Post Rehab Personalized Programming
This is a 4 week personalized program designed to further progress your strength and power in order to meet your fitness goals. This will include an initial 15-20min zoom call to establish your current training state as well as goals, and four 10-15min follow-up zoom calls throughout the month to assess progress and make adjustments as needed. This programming picks up where your formal rehab left off.
***You MUST be discharged from formal rehab to be eligible for this programming.
This is a 4 week personalized program designed to further progress your strength and power in order to meet your fitness goals. This will include an initial 15-20min zoom call to establish your current training state as well as goals, and four 10-15min follow-up zoom calls throughout the month to assess progress and make adjustments as needed. This programming picks up where your formal rehab left off.
***You MUST be discharged from formal rehab to be eligible for this programming.
This is a 4 week personalized program designed to further progress your strength and power in order to meet your fitness goals. This will include an initial 15-20min zoom call to establish your current training state as well as goals, and four 10-15min follow-up zoom calls throughout the month to assess progress and make adjustments as needed. This programming picks up where your formal rehab left off.
***You MUST be discharged from formal rehab to be eligible for this programming.